Physical, Mental & Spiritual Training
We keep classes small to provide individual attention. We offer community programs in Tai Chi and Qi Gong, an online Dharma School, and private sessions in person, via email or on Skype.
Every class presents a combination Kung Fu, Qi Gong, Chen Tai Chi, Jian Shu, Meditation, Buddhism and Wellness practices because they are interrelated. To study just one, would be to miss the fullness of its form. The breathing in Meditation is found in Qi Gong while Tai Chi prepares for the fluidity of the Snake in Kung Fu which shows the student how to manage the sword in Jian Shu and the quietness of the mind in Jian comes from Meditative practice. Everything, in all of these arts, is based in circular movements, the turning of the Karmic wheel. By moving within the different skills, you become whole. This is an antidote to the overspecialization of the modern world that leaves you without the ability to act. Freedom always begins when you know what you can do. You learn what you can do from discovering how to master the different elements of your being and apply them in unique combinations to solve any problem. NEW in 2015 - VSEE SESSIONS NOW AVAILABLE.